We are proud to offer training sessions to our Academy and Competitive players. In partnership with D1, players will have the opportunity to attend additional sessions at Henderson Middle School.
30-minutes D1 training sessions before or after your team practice.
8 week program
Sessions will start on Sept 12th Competitive/Academy Players
Players will be working on speed, agility, injury prevention, flexibility. Functional strength and conditioning training that easily transfers from training ground to the soccer game.
Drills will help with body control, stability, proprioceptive awareness, as well as the correct body position for a quick change of direction. The ability to land, slow the body down, and decelerate before attempting to change direction is important and can aid injury prevention with all players. #weARunited